Surgery..and more set backs

So, where have I been, lets see. I tore a shoulder muscle, and now I just finished oral surgery so two more weeks lost! Getting back in the swing of things next week. Slow build up and then a full blown training, and blogging to come, promise!

Tired...

Training, training, training...Great ride today up Wintergreen and back total of a little over 60 miles, but with over 6000 ft of climbing. Knees hurt a little but thanks to a great little product from Chomper Body everything will feel great in a few hours. I will post a review of the awesome products from Chomper Body, soon. Until then I will keep them a secret training and recovery addition for me! Ok, I am off ot do a little carbo loading before bed.

PS.
I am getting a camera to post pics from rides, etc! Be afraid....

What I have been up to...

This blog think takes a few times to get the hang of, but this is what I have been up to....

http://sportypal.com/Workouts/Details/219547?key=70d9a2016a4af6edfd26c878bacf9b5bf1ec6dd7&ms=0

http://sportypal.com/Workouts/Details/226416?key=b80d53ee27c3d89f09764eb4d7d3d16279bdb08d&ms=0

http://sportypal.com/Workouts/Details/218914?key=d9317fe192d8d9af909284a76197ea80b5049554&ms=0

New phone, new app, new ways to track my riding! Awesome and more awesomeness...and for all two of you that follow this, I will be posting more updates, bi-weekly!

A new day beginning

This will be blog of my journey to get ready for the upcoming Virginia Cyclo-cross series, as well as spreading the word about Toms shoes. I am racing for KindHuman sports and Toms shoes, so I will be an Ambassador for the Toms shoes brand and for their plan of one for one. If you are not familiar with either please check out the following website and check back here for updates on training, gear and my personal struggles with my training!!!

KindHuman

http://www.kindhumansports.com/

Toms

http://www.tomsshoes.com/